Topaz Healing Therapy
Together we will have an opportunity to explore your values + felt senses as a way to deepen your relationship with yourself and others.
At Topaz, we practice feeling emotions in the moment, while offering curiosity to our impulse to change or “fix” them. These emotions are valid, important and most likely here to offer valuable insight to the parts of us that have historically been out of reach.
Together, we explore how our unresolved patterns are replaying in an attempt to have a different ending to the original story of wounding. In this process, we practice allowing past versions selves to be heard, while leaning on the resilience that the present you has to offer.
We are invited to sit in the “both/and” nature of being to see what we can emerge from of the messiness of our lives.
At Topaz, we use the word “our” quite intentionally. We are kin to pack animals, our instincts are to be with one another as we tend to our individual journeys.
While I do believe that healing happens in the context of relationships, it’s understandable to want to engage in some healing work independently at times. You may choose to explore the resources in the Topaz Healing Library on your own or within your community.
Therapeutic Approaches
Somatic Practice | Eco-Therapy | Psychedelic Assisted Therapy Integration | Trauma Sensitive Yoga | EMDR | Attachment Informed Therapy| Internal Family Systems | Trauma and Tension Release Exercise | Embodiment Practice | Mindfulness | Acceptance and Commitment Therapy | Sensorimotor Psychotherapy| Dialectical Behavioral Therapy | Expressive Arts | Transformative Justice Informed Care | Systems Oriented
What We Confidently Help With
Anxiety | Depression | Chronic Hyper-Vigilance | Disconnection from Self | Chronic Fear | Emotional ‘Stuckness’ | Emotional Overwhelm | Compulsive Behaviors | Intrusive Thoughts | Relationship Challenges | Suicidal Ideation | Self-Harm | Chronic Lethargy | Feeling Frozen + Collapsed | Dissociation | Insomnia | Financial Fears or Vigilance| Relationship with Food & Body | Environmental Anxiety + Climate Fears
